Face mapping. How to read your skin

Could the state of your facial skin provide insight in your overall health? Are spots not going away no matter what you do or what skin care regime you are on. It could be that your body is trying to tell you something else. In face mapping, each part of the face with breakouts could signal other underlying causes. Face mapping finds its origins in Ayurvedic health methods where each zone of the face is a reflection of our internal organ system. Through this method the spot where acne occurs on the face can tell us something about what's going on inside the body and so get to the rout of what causes acne. It can also tell us something about other skin conditions like rosacea, eczema, melasma and rash.

The Forehead

Breakouts in this area could signal problems which are going on with your digestive system, food allergies or candida outbreak. A change of diet, eating plenty of fruit and vegetables and drinking plenty of water could improve the situation. It could also signal something more serious going on so if you don't notice any improvement, it might be wise to book in for a visit with a health professional. Stress can also be a trigger that causes breakouts on the forehead.

In Between the Eyes

Spots, pimples and skin reactions there could be the result of eating too many fatty foods or could signal a low lactose tolerance or be the result of late night snacking. It signals that something could be going on with your liver. Try addressing those midnight hunger pangs and if all goes well you should see improvement in that area of the face.

Nose

This area is connected to the heart and stomach. Flare ups there could signal that you have some inflammation going on in your stomach lining or indicate acid reflux problems caused by drinking too much strong alcohol.

Chin and Mouth area

Chin breakouts are very often caused by hormonal imbalances and linked to a woman's menstrual cycle but can also be linked to imbalances of the colon. Acne on the chin can indicate that there is too much build up of toxins (estrogenic toxins and testosterone imbalance) in the colon and it might be caused by constipation.

So if a spot returns time and time again, it might be a good idea to give your diet a quick overhaul and see whether it makes a difference. Give your routine a little overhaul and check whether you are taking in enough vitamins and minerals to keep your skin in tip top condition. Face mapping as part of your skin care regime can tell you so much more about what is going on with your body. It's worth it to incorporate it in your daily care system.

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